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A normal resting heart rate for adults ranges from 60 to 100 beats per minute Some health magazine claims that for a non smoker, non fat, active man in his thirties, i should consult a doctor for a resting heart rate above 100. A heart rate above or below that may signal a health condition.

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Very good indicator for upcoming sickness too Now i got a garmin watch 2 months ago and it consistently says my resting heart rate is between 80 and 120, with an average at 105 and it tells me this is too high I personally think that resting heart rate is a very good way to see a person's health, again if there is no serious heart condition which can lower rhr too

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Also, women's rhr are normally a few beats higher than men's.

Resting heart rate is not a good measurement of your fitness There are people of both phenomenal fitness and zero fitness at all that have low resting heart rates There is of course a correlation of physical/aerobic fitness and decreasing resting heart rate. Lower resting heart rate while physically active without underlying heart conditions can be a sign of good cardiovascular health, but not always

Anything outside of this narrow specific definition makes the statement untrue. What is you sleeping heart rate I was wondering what is the normal sleeping heart rate I've read that 40 to 50 bpm is common but i wonder what is the actual number for fitbit users

My (30m) sleeping hr is usually between 55 and 60 bpm

Interestingly my resting (day) heart rate is usually arround 60 to 63 bpm, so a pretty small difference. Resting heart rate is your hr when you've been inactive for a few minutes Anything lower than 60 is either a medical emergency or an extremely fit person Your heart rate during sleeping is not the same as your resting heart rate

'at rest' does not mean sleeping in this context. Is a resting heart rate of ~80 concerning I'm 30f, 130lbs, have an average of about 10k steps a day although don't do a ton of cardio (mainly just hikes on the weekend), sedentary job This seems high to me given my age and weight

I have anxiety but no other medical conditions.

When i used to cycle a lot, my resting heart rate had gone down to low 40s