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Steps to stop looking at porn get rid of all of your pornographic material and porn subscriptions Discover your triggers, set boundaries, and get real support for lasting change. Avoid triggers that cause you to want to watch porn

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Use healthy distractions, like exercise or gaming Struggling to stop watching porn Install porn blockers on your computer

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Try to fulfill your sexual needs with physical intimacy.

Here are some tips to help you stop watching porn, along with signs of porn addiction and potential treatment options. Porn addiction still largely remains a taboo and widely misunderstood, so we spoke to some experts to find out what the most common signs are and when it’s time to seek help. Learn how to stop masturbation addiction with 10 proven, practical strategies to regain control and improve focus.