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The body needs some cholesterol to build healthy cells Understand the potential benefits and risks of taking red yeast rice to lower your cholesterol. But high cholesterol can raise the risk of heart disease

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But having too much cholesterol in the blood raises the risk of heart attacks and strokes You might also need to take cholesterol medications to help Statins block an enzyme the liver needs to make cholesterol

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This causes the liver to remove cholesterol from the blood.

A high cholesterol level is unhealthy Rarely, very low cholesterol may pose risks too. Studies show this diet can help prevent chronic diseases and support healthy aging The mayo clinic diet for heart health includes a mediterranean meal plan designed specifically for people with or at risk of hypertension, high cholesterol, or heart disease.

It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk. When cholesterol builds up, it lines the walls of the arteries, which increases risk of heart disease and stroke Most women do well on statins, and the medication does lower their incidence of cardiovascular disease. A healthy lifestyle is the first defense against high cholesterol

But sometimes diet and exercise aren't enough